How to Lose Weight to Ideal Weight Quickly Without Risk

How to Lose Weight to Ideal Weight Quickly Without Risk - The concept of a diet to lose weight should be safe, not torture the body, but also not something that is instant because diet is a healthy lifestyle.

It should also be remembered, the correct diet is to eliminate body fat, not the reduced muscle mass caused by the way of fast-paced and instant diet and without any exercise.

Diet is to control the intake number of calories and proper nutrition, and not reduce the amount of food. If we reducing too much the amount of food, that will make our body become weak and lose the mood. So, the right diet to decrease the percentage of body fat is:

1. Eat healthy food 5-6 times a day with small to medium portions.

The right diet to lower the percentage of body fat is to eat healthy foods 5-6 times a day with small-medium portions (must stop eating before full satiety is achieved).

The goal of eating more often in smaller portions is to make the body's metabolism becomes more active throughout the day so that the hormone insulin that instructs the body to store the reserves in our body will be stable, not up and down drastically due to rarely eating.

But, many people think that diet is reducing the daily amount of food that contain carbohydrates or often called low-carbohydrate diet. Well, if the amount of food from the carbohydrate source is actually reduced, then the body will gradually become limp.

Inadequate nutrition will also inhibit the body producing glutathione as the best natural antioxidant for our immune system.

2. Eating food with a lower glycemic index

So the right is, choose foods with low-moderate glycemic index, rather than reducing the amount/volume of our daily diet. Choose a healthy menu, high fiber, slow absorption, filling, speed up metabolism.

Comparison of the ideal and healthy food composition between protein, carbohydrate and fat is 50%: 40%: 10%. Carbohydrates to be consumed are those that have a low-moderate glycemic index. The moderate glycemic index is between 56-69 and the low is less than 55.

Eating food with a lower glycemic index provides longer satiety benefits because it is slower absorbed by the body to make it less sugar, which is also reserved for energy by our insulin hormone
For example brown rice, wheat bread, pasta, oatmeal, yams, cassava, also beans like peas, green beans, red beans; vegetables especially broccoli, carrots, green beans and green vegetables such as mustard, spinach, kale, fruits with medium sweet taste and fibrous like apple, starfruit, pear, papaya, bengkoang.

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— Rabu, 27 Desember 2017 — Add Comment